Juicing can be your secret weapon to avoiding chronic conditions and improving your health. Here is some juicing information to help you discover the benefits of juicing in 7 tips.
1. Juicing helps unlock nutrients that are stored in fruits and vegetables. When a juicer unleashes the nutrients they bypass your digestive system and go to work in your body. The juice contains most of the vitamins, minerals, and phytonutrents contained in the whole food unlocked and ready to go to work.
2. A green juice a day keeps the doctor away, it has long been recognized that green vegetables have healing properties. Broccoli for example helps prevent cancer, celery lowers blood pressure and helps prevent heart attack and stroke. Green juices are a great way to get the nutrients from these foods without eating pounds of it, just a quick drink and you are covered.
3. A red juice a day rejuvenates. Red juices contain anti-inflammatory properties and are packed with anti-oxidants. Beets are high in nitrates and increased nitric oxide in your body improves blood flow. Cherries help you recover more quickly from exercise; tomatoes contain lots of potassium which helps restore electrolytes lost during workouts. Even watermelon has nutrients keep us healthy and if juiced with the rind can serve as a natural form of Viagra.
4. Try Smoothies: if you are not quite convinced of the powers of juicing or don't have a juicer try smoothies. Many people who become interested in juicing aren't ready to invest in a juicer. Many of the benefits of juice can be had by liquifying fruits and vegetables in a blender. Nearly every family has a blender and amazing healthy drinks can be made with them.
5. Apples make a great juice. Apples have over 150 phytochemicals. Be sure to leave the skin on because it contains a lot of the phytonutrients. These phytonutreints lower the risk for many chronic and age related conditions. Red apples, like the McIntosh have quercetin which helps with cognition, memory, and alertness. They also reduce the risk of certain cancer, heart disease, brain cell damage, and asthma.
6. Great tasting green juice should contain 60% vegetable juice and 40% fruit juice for the best taste. Green juice can be great tasting and contain a high amount of nutrition. You can use mild tasting greens like spinach and lettuce, throw in some cucumbers and celery and then apples, bananas, perhaps some berries, and melon, to make a truly great tasting and nutritious drink.
7. Juicing for what ails you: juicing can eliminate lower back pain, swolen gums, Psoriasis, Rosacea and a variety of inflammation based health conditions. As you have been reading, there are many juices with anti-inflammatory properties; these go to work in a concentrated form as you take juice. Spinach, celery, cucumbers, and apples provide a good base for your juice to address these problems. This juice and a little time can lead the way to your recovery
The benefits of juicing are clear, add juicing to your daily regimen and begin to enjoy increased health and vitality.