Not long ago, I was a non-blender owner -- a busy individual who was always on the go with no time to spend slaving away in the kitchen. I ate out constantly, and my diet left a lot to be desired. Then one day, I stumbled onto an article about blending, and the rest as they say is history.
So what exactly did I learn that made me drop everything and run out to buy a blender? In a nutshell, I discovered that blenders were the secret weapons of busy people who wanted to eat fast, but still be healthy. Soon after receiving my blender, I began my daily ritual of making green smoothies... and I've honestly never been healthier in my life.
Blending fruits and vegetables is a great way to load your body up with fresh nutrients and bypass the high fat, high cholesterol diets that most Americans consume. Increasing the amounts of vegetables in one's diet has been linked to a host of positives, such as weight loss, improved skin, better heart health, improved regularity and more.
Blending has been nothing short of a miracle for me, and I certainly notice a difference in the way that I feel since loading up each day with fresh vegetables. I highly recommend giving it a shot if you're looking for an easy and affordable way to approach preventative health care.
Hopefully this brief article has given you some food for though as to why blenders are such a great appliance to own. You truly can change your health one green smoothie at a time!