You have heard your mother tell you to "Eat your vegetables!", but unfortunately a lot of Americans don't follow her advice. Either people don't like them, or they don't take time to participate in this important health benefit. Buying a juicer can be a wonderful solution to this problem. Not only can you make great fruit and vegetable drinks, but you can also make baby food, salsa, guacamole, purees, sauces, etc. The juices you create are the way to easily supplement your diet if it is low in fruits and vegetables.
Commercial vegetable juices often contain a large amount of sodium, making vegetable juice at home a preferred alternative. Commercial juices are usually composed of carrots, pumpkin, tomatoes and beets. Beets, however, have a high amount of sugar, so be careful about adding them to drinks at home. Other popular ingredients in vegetable juices are dandelion greens, kale, celery, fennel, parsley, and cucumbers.The vegetable blend is often mixed with fruits (especially grapes) or tomatoes to improve the flavor.
A recent study showed that daily drinking of vegetable juice significantly increased the drinkers' chances of getting the recommended amount of vegetables. American USDA guidelines stated that 3/4 cup of 100% vegetable juice equals to one serving of vegetables. The British Nutrition Foundation said, however, that vegetable juice is only one serving, regardless of the amount consumed. Fruits and vegetables have important nutritional advantages that aid in many health problems. Studies have also shown that juices give the drinker the same benefits as whole vegetables for reducing the risk of cancer and cardiovascular disease. Juicing can provide you with antioxidants, phytochemicals, enzymes, and vitamins, as well as elements that can ease pain and inflammation.
It is important to purchase a powerful juicer, one that is easy to operate and to clean. Juicers should really be called "juice extractors" as they take the juice from the cell walls of the fruit or vegetable, separating it from the pulp or waste. This waste can be used for baking muffins and bread. With a juicer, the pulp or waste is eliminated before you consume the drink, and with a blender, which is different in process, the waste is produced after you consume the drink. Special juicers are recommended for blending vegetables as they have either a slow-geared grinder or a centrifugal powered unit.
You can also purchase a number of cookbooks with delicious fruit and vegetable drinks you will really enjoy.
A good juicer is a good investment for your health.
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